My favorite health science Twitter account. (And a bit of background for those not nerdy enough to be in on the joke.)
Large twin study shows exercising regularly boosts income 14-17%.
Che Avventura
I love Manhattan, but our Little Italy is touristy garbage. For the real deal, you’ll need to head up to Arthur Ave in the Bronx.
Head to Tino’s Deli, Casa Della Mozzarella, or Mike’s in the Arthur Ave Retail Market for a sandwich that will change your life:



Buy handmade pasta at Borgatti’s, the city’s best cannoli at Artuso’s, and fresh bread at Madonia:



Or eat dinner at Zero Otto Nove for truly excellent pizza and red-sauce standbys, paired with always delicious and much more interesting nightly specials:

It’s a short walk from Fordham station on the Metro North, or a slightly longer (but still totally manageable) one from the Fordham stops on the D or 4 subways.
However you get there, it’s worth the trip. Vi auguro buon appetito!
Satire * Godwin’s Law = amazing.
Classy
As I mentioned previously, I recently started testing Composite with clients in the real world. Which has gotten off to an excellent start. Enough so, in fact, that I’m already putting the pieces in place to start doing small-group classes there by the start of next month.
Fortuitously, Jess is off in North Carolina for the weekend, celebrating a belated Mother’s Day with her mom, sister, and two adorable nieces. And though I’m sad not to spend the weekend with her – because every day is way more excellent when I’m by her side – I’m also grateful for the 72 hours of nonstop work time.
So, while the rest of the world is barbecuing and enjoying the pre-summer sun, I’m on lockdown indoors, brainstorming and planning and coding away. And I’m totally thrilled.
Patriarchy everywhere: men like colder office temps, which reduce women’s productivity.
Why books don’t work.
Life Advice
Alice: Which way should I go?
Cat: That depends on where you are going.
Alice: I don’t know.
Cat: Then it doesn’t matter which way you go.
Lewis Carroll, Alice in Wonderland
Inky?
Fifteen years back, while shooting a game for the Israeli soccer documentary I was producing at the time, I got a henna tattoo of one of the teams’ logos stenciled onto the inside of my forearm.
And I kind of loved it. But I was also pretty sure I wouldn’t be getting a real tattoo any time soon, as there were very few things I thought were excellent ideas ten years before that I still thought were excellent then, and I definitely didn’t want to get stuck for a lifetime with permanent body art I’d later come to regret.
But, at the same time, I also noted that if I did get a tattoo, it would just be the text ‘Amor Fati‘ on that same inner forearm spot.
Over the last year, Jess made good on her own long-held desire to get a few tattoos. And, frankly, I’ve been jealous. They look amazing (and, on her, super hot). And they’ve reminded me that, actually, my concern about whether I’d be happy with any choice over the long haul increasingly seems incorrect. Fifteen years later, I still feel certain that, if I did get a tattoo, it would indeed be that inner forearm ‘Amor Fati.’ I’ve even regularly looked back at a favorite Nietzsche quote about the phrase at least monthly in all the years since:
“My formula for greatness in a human being is amor fati: that one wants nothing different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it, but love it.”
So, increasingly, I’m thinking maybe I should get the tattoo. I’m holding out at least until the fall to further contemplate. But, as of right now, I’d say the odds of going for it look pretty good.
The top 19 nutrition myths of 2019.